Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g)) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber during your meal, such as chia seeds, flaxseeds, or oats, to slow down digestion and minimize glucose spikes.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add fruits like berries, which have a lower impact on blood sugar, to your protein shake or meals.

Drink plenty of water before and after consuming the protein powder to aid in digestion and reduce the concentration of glucose in the bloodstream.

Combine the protein powder with other protein-rich foods such as Greek yogurt or a small portion of lean meat to balance the meal.

Be mindful of the amount of protein powder you consume in one sitting to avoid overwhelming your system with a large dose of protein.

Engage in regular physical activity, such as walking or light exercise, after consuming the protein shake to help manage blood sugar levels.

Drink your protein shake slowly to give your body more time to process and manage the intake effectively.

Keep track of your blood sugar levels to understand how your body responds to the protein powder and adjust your diet accordingly.

Seek advice from a healthcare provider or nutritionist for personalized recommendations based on your specific health needs.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.