Italian Seafood Risotto (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian seafood risotto without glucose spikes

Portion Control

Start by reducing the serving size of the seafood risotto. Smaller portions can help manage blood sugar levels more effectively.

Balanced Meal Composition

Pair the risotto with a side of non-starchy vegetables, such as spinach, broccoli, or a mixed salad. These can help slow down the absorption of carbohydrates.

Healthy Fats

Add a source of healthy fats to your meal, like avocado slices or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Protein Addition

Incorporate additional protein like grilled chicken or tofu to your meal. Protein helps slow digestion and regulate blood sugar spikes.

Fiber-Rich Foods

Include fiber-rich foods like lentils or chickpeas as a side dish or mixed into the risotto. Fiber slows down carbohydrate absorption.

Choose Low-Impact Drinks

Drink water, herbal tea, or seltzer instead of sugary beverages during meals.

Timing and Frequency

Consider having smaller, more frequent meals throughout the day rather than large ones, to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your diet accordingly to find what works best for you.

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