Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Jasmine Tea without glucose spikes

Pair with Nuts or Seeds

Include a small portion of nuts or seeds, such as almonds or chia seeds, with your tea. These are low in sugar and can help stabilize blood sugar levels.

Include a Protein Source

Consider consuming a small amount of protein, like a boiled egg or a slice of cheese, alongside your tea to help moderate glucose spikes.

Add Fiber-rich Foods

Enjoy a fiber-rich snack, such as a small apple with the skin on or a handful of berries, which can help slow the absorption of sugar.

Drink in Moderation

Limit the quantity of jasmine tea you consume in one sitting. Smaller amounts are less likely to cause significant spikes.

Choose Unsweetened Tea

Ensure that your jasmine tea is unsweetened to avoid additional sugar intake.

Drink After Meals

Have the tea after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your body's glucose levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after drinking your tea to help your body use up the glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of any accompanying snacks to prevent overconsumption, which can lead to glucose spikes.

Try Cinnamon

Consider adding a small amount of cinnamon to your tea, as it may help in moderating blood sugar levels.

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