DinnerHow to consume Junk food without glucose spikes
Stay Hydrated
Drink plenty of water to help dilute excess glucose in your bloodstream and aid in its excretion.
Engage in Light Exercise
Go for a brisk walk or engage in some light physical activity for about 15-30 minutes to help lower blood sugar levels.
Increase Fiber Intake
Incorporate foods like beans, lentils, and whole grains, which are high in fiber, to slow the absorption of sugar.
Consume Healthy Fats
Eat small portions of avocado, nuts, or seeds. These can help slow down digestion and prevent further sugar spikes.
Eat Non-Starchy Vegetables
Include broccoli, cauliflower, leafy greens, or carrots in your meal to stabilize blood sugar levels.
Add Protein to Your Diet
Include lean proteins such as chicken, turkey, tofu, or fish to help balance blood sugar levels.
Practice Portion Control
Reduce the amount of junk food you consume in one sitting to lessen the impact on your glucose levels.
Snack Wisely
Choose snacks like apple slices with almond butter or a handful of almonds or walnuts to sustain energy and keep glucose levels stable.
Monitor Your Blood Sugar
Keep track of your glucose levels to understand how different foods affect your body and identify patterns.
Manage Stress Levels
Practice stress-reducing techniques such as deep breathing, meditation, or yoga since stress can affect blood sugar levels.
Ensure Adequate Sleep
Prioritize getting enough rest each night, as sleep plays a crucial role in maintaining stable blood sugar levels.
Use Vinegar
Consider adding a tablespoon of vinegar to your meals as it can help improve insulin sensitivity.
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