White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Serve smaller portions of kadhi and white rice to reduce the overall carbohydrate intake during the meal.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal, which can help slow down glucose absorption.

Add a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Replace some or all of the white rice with brown rice, which is digested more slowly and can help mitigate glucose spikes.

Add healthy fats like avocado, nuts, or seeds to your meal to slow digestion and prevent rapid glucose spikes.

Drink a glass of water before your meal to promote satiety and reduce the likelihood of overeating.

Start your meal with a salad rich in leafy greens and cucumbers to increase fiber intake before consuming kadhi and rice.

Engage in a light walk post-meal to help facilitate glucose uptake by your muscles and reduce blood sugar levels.

Eat slowly and chew your food thoroughly, which can help with digestion and prevent overeating.

Regularly monitor your blood sugar levels to understand how your body responds to specific meals, allowing for personalized adjustments.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.