Kale (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kale without glucose spikes

Include Protein

Pair kale with a source of protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts, to your kale dish to slow down digestion and glucose absorption.

Add Fiber-Rich Foods

Include other fiber-rich vegetables, such as broccoli or bell peppers, to enhance the fiber content of your meal, which can help manage blood sugar spikes.

Choose Whole Grains

If you're preparing a kale salad or bowl, consider adding a serving of whole grains like quinoa or barley to provide slow-releasing carbohydrates.

Stay Hydrated

Drink water or herbal tea alongside your meal, as proper hydration supports overall digestion and metabolism.

Portion Control

Be mindful of portion sizes by balancing your kale dish with other low-carbohydrate foods to avoid excessive intake in one sitting.

Mind Your Meal Timing

Eat smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain stable blood sugar levels.

Add Lemon or Vinegar

Dress your kale salad with lemon juice or a vinegar-based dressing, as the acidity can help moderate blood sugar responses.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and efficiently manage blood sugar levels.

Monitor and Adjust

Keep track of your body’s response after eating kale and adjust your preparation and pairings as necessary for optimal glucose management.

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