Tea with Milk (1 Teacup (6 Fl Oz)) and Kanda Poha (1 Cup)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of kanda poha you consume. Smaller portions can help manage blood sugar levels more effectively.

Add Protein and Healthy Fats

Incorporate a source of protein like a boiled egg or a handful of nuts, and healthy fats like avocado, to your meal. This combination can help slow down the absorption of sugar.

Increase Fiber Intake

Add vegetables like spinach, bell peppers, or peas to your kanda poha for additional fiber. This helps in regulating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help moderate blood sugar spikes.

Monitor Tea Consumption

Limit the amount of tea with milk you drink or consider using unsweetened almond milk as an alternative.

Add Cinnamon

Sprinkle a little cinnamon on your poha. Cinnamon is known to help improve insulin sensitivity.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body adequate time to respond to what you're consuming.

Regular Meals

Maintain a consistent meal schedule to avoid large fluctuations in blood sugar levels. Eating smaller, more frequent meals can help.

Substitute Ingredients

Experiment with substituting part of the poha with rolled oats or quinoa, which can provide a slower release of energy.

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