Kind bar (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kind bar without glucose spikes

Pair with Protein or Healthy Fats

Consume a small serving of nuts or seeds, like almonds or walnuts, along with your Kind bar to help slow down glucose absorption.

Add Fiber

Include a fiber-rich food such as a small apple or pear to help balance out the glucose spike.

Drink Water

Have a glass of water with your Kind bar to help with digestion and slow the absorption of sugars.

Incorporate Physical Activity

Take a short walk after eating to help your body use up some of the glucose.

Choose a Lower-Carb Meal

If you're having a Kind bar as a snack, make sure your next meal is lower in carbohydrates to balance your daily intake.

Mind Portion Sizes

Consider eating only half of the Kind bar and saving the rest for later to minimize the spike.

Eat Slowly

Take your time when eating the Kind bar to give your body time to process the carbohydrates gradually.

Monitor Timing

Eat the Kind bar as part of a larger meal rather than on its own to help mitigate a spike.

Stay Consistent

Maintain a regular eating schedule to help keep your blood sugar levels stable throughout the day.

Opt for High-Cocoa Dark Chocolate

If you're craving something sweet in addition to the Kind bar, choose a small piece of dark chocolate with a high cocoa content for a less pronounced glucose spike.

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