Kiwi (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kiwi without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or a handful of nuts to your kiwi snack. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado or almond butter alongside your kiwi. Fats can help moderate blood sugar spikes.

Choose Whole Grains

If you’re having kiwi as part of a meal, include whole grains like quinoa or barley as they are slower to digest.

Eat with Fiber

Combine kiwi with high-fiber foods such as chia seeds or oatmeal. Fiber can slow the digestion process and reduce spikes.

Monitor Portion Size

Limit your consumption to a moderate portion of kiwi to control the amount of sugar intake.

Stay Active

Engage in light physical activity, such as a short walk, after consuming kiwi to help your body use the glucose more efficiently.

Hydrate Well

Drink water before and after eating kiwi to aid digestion and help stabilize blood sugar levels.

Add Leafy Greens

Pair kiwi with leafy greens like spinach or kale to add bulk and fiber to your meal, helping mitigate spikes.

Opt for a Mixed Fruit Salad

Combine kiwi with lower sugar fruits like berries, which can balance the overall sugar content of your snack.

Mind Your Timing

Eat kiwi during the day when your body is more active and better equipped to handle a glucose load.

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