Korean Mochi Rice Cake (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean mochi rice cake without glucose spikes

Portion Control

Limit the amount of Korean mochi rice cake you consume at one time. Eating smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Include a source of protein, such as a handful of nuts, a boiled egg, or a piece of cheese, when consuming mochi rice cake. Protein can slow the absorption of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods like vegetables or a small apple alongside the rice cake. Fiber can help slow down digestion and prevent rapid spikes in blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Choose Whole Grains

Whenever possible, opt for whole-grain versions of rice cakes that may contain more fiber and nutrients, which can have a more balanced impact on blood sugar.

Stay Hydrated

Drink water throughout the day and with your meals to support digestion and help moderate blood sugar levels.

Monitor and Adjust

Keep track of your body's response to different foods and adjust your intake accordingly. Consider using a glucose monitor to gather data on how specific foods affect you.

Mindful Eating

Eat slowly and savor each bite of the mochi rice cake. This can help you better recognize when you are full and prevent overeating.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a few olives to your meal. This can help slow digestion and maintain steadier blood sugar levels.

Time Your Meals

Try not to consume mochi rice cake on an empty stomach. Eating it as part of a balanced meal can help moderate blood sugar responses.

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