Lamb Curry (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Curry without glucose spikes

Portion Control

Reduce the portion size of the lamb curry to limit the overall carbohydrate and fat intake.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower into the curry. These add fiber and nutrients without significantly impacting blood sugar levels.

Choose Whole Grains

If serving the curry with rice, opt for a small portion of brown rice or quinoa, which have a slower impact on blood sugar compared to white rice.

Include Legumes

Add lentils or chickpeas to the curry. They are rich in fiber and protein, which can help moderate blood sugar spikes.

Increase Protein and Healthy Fats

Accompany the meal with a side of Greek yogurt or a small handful of nuts, which can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help control appetite and improve digestion.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake and slow down glucose absorption.

Opt for Homemade Curry

Prepare your own curry using fresh ingredients, controlling the amount of oil and sugar added, and selecting lean cuts of lamb to reduce fat content.

Incorporate Vinegar or Lemon

Use a bit of vinegar or lemon juice in your curry or salad dressing to help reduce blood sugar spikes post-meal.

Mindful Eating

Eat slowly and savor each bite, which can aid in digestion and help you recognize when you’re full, preventing overeating.

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