Lamb Curry (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Curry without glucose spikes

Portion Control

Start by reducing the portion size of the lamb curry. Smaller portions can help moderate the glucose response.

Add Fiber-Rich Veggies

Incorporate vegetables like spinach, broccoli, or bell peppers into your curry. These are low-impact on blood sugar levels and can help slow down glucose absorption.

Increase Protein

Add a side of grilled chicken or tofu. Increasing protein intake can help stabilize blood sugar levels.

Choose Whole Grains

Serve the curry with quinoa, whole grain barley, or brown rice instead of white rice. These options have a gentler effect on blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help slow digestion and glucose absorption.

Incorporate Legumes

Consider adding lentils or chickpeas to the curry. They are not only nutritious but can also help blunt blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can support metabolic processes and help manage blood sugar levels.

Spice It Up

Use cinnamon or turmeric, known for their potential benefits in supporting healthy blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can aid digestion and help regulate post-meal glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal. Exercise can improve insulin sensitivity and help manage glucose levels effectively.

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