Lamb Roast (Lean and Fat Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Roast (Lean And Fat Eaten) without glucose spikes

Portion Control

Start by reducing the portion size of the lamb roast. Smaller portions can lead to a smaller glucose response.

Accompany with Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like broccoli, spinach, or Brussels sprouts. These can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts. These can help stabilize blood sugar levels by slowing digestion.

Mix with Whole Grains

Consider adding a moderate portion of whole grains like quinoa or barley to your meal, which can help maintain steady glucose levels.

Add a Vinegar-based Dressing

Incorporate a salad with a vinegar-based dressing. The acetic acid in vinegar can help moderate glucose response.

Hydration

Drink water before and during your meal. Proper hydration can aid digestion and metabolism.

Eat Slowly

Take your time to eat your meal, allowing your body to properly digest and process the food.

Balance with Protein

Balance your meal with additional lean proteins such as chicken breast or fish, which can help maintain steady blood sugar levels.

Limit Processed Additions

Avoid adding processed sauces or high-sugar condiments, as these can contribute to glucose spikes.

Regular Exercise

Incorporate regular physical activity into your routine, which can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Try eating your lamb roast in the middle of the day when your body is more active, rather than late at night.

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