Lasagna with Meat and Sauce Entree (Frozen) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Frozen) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna you consume. Eating a smaller portion can help control the rise in blood sugar levels.

Pair with Fiber-Rich Vegetables

Add a side dish of non-starchy vegetables, such as broccoli, spinach, or green beans. These can help slow the absorption of sugar into your bloodstream.

Include a Protein Source

Incorporate a lean protein source like grilled chicken or tofu on the side. Protein can help stabilize blood sugar levels and keep you fuller for longer.

Add Healthy Fats

Consider adding a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow down digestion and the absorption of sugars.

Drink Water Before Meals

Drinking a glass of water before eating can help you feel fuller and may reduce the amount you eat, thereby minimizing the glucose spike.

Opt for a Salad Starter

Begin your meal with a salad that includes leafy greens and a light vinaigrette dressing. This can help moderate your appetite and slow the spike.

Choose a Whole Grain Option

If making lasagna at home, consider using whole-grain pasta sheets. Whole grains digest more slowly than refined options.

Incorporate Legumes

Consider adding beans or lentils to the lasagna filling. They provide additional fiber and protein, which can help balance blood sugar levels.

Limit Sugary Drinks

Avoid consuming sugary drinks with your meal. Opt for water, herbal tea, or sparkling water instead.

Monitor Meal Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can help maintain more consistent blood sugar levels.

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