Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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laxmi sat isabgol isabgol psyllium husk

How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes

Hydration

Ensure you are well-hydrated by drinking plenty of water before and after consuming psyllium husk. This can help slow down the absorption process and reduce any potential glucose spikes.

Meal Timing

Consume the psyllium husk with meals rather than on an empty stomach. Integrating it with other foods can help moderate digestion and absorption rates.

Combine with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can slow down the digestion of carbohydrates, leading to a more stable glucose response.

Fiber-Rich Foods

Pair the psyllium husk with other high-fiber foods such as broccoli, lentils, or quinoa. Additional fiber can help further slow down glucose absorption.

Portion Control

Be mindful of the portion size of psyllium husk you consume. Smaller quantities may result in a less significant glucose response.

Regular Exercise

Engage in regular physical activity, like walking or cycling, as exercise can improve insulin sensitivity and help regulate blood sugar levels.

Monitor Blood Sugar Response

Keep track of how your blood sugar responds to psyllium husk by using a glucose monitor. This data can help you adjust your approach accordingly.

Choose Low-Sugar Options

When incorporating psyllium husk into meals, avoid foods with added sugars, and opt for natural, low-sugar ingredients.

Consult a Healthcare Professional

If you're experiencing significant glucose spikes, consider speaking with a healthcare professional or a registered dietitian for personalized advice and guidance.

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Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)