Lebanese Dinner (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. These can help slow down the absorption of sugars from your meal.

Incorporate dishes that feature lentils or chickpeas, such as lentil soup or hummus, as these legumes are digested more slowly.

Choose whole wheat pita bread instead of regular pita. Whole grains have more fiber, which can help moderate blood sugar levels.

Include a lean protein like grilled chicken, fish, or tofu in your meal to help stabilize your blood sugar.

Select vegetable-based dishes like tabbouleh, which contains parsley, tomatoes, mint, and bulgur, all of which have a moderate impact on blood sugar.

Be mindful of your portion sizes, especially when it comes to rice or bread, to avoid excessive carbohydrate intake.

Be cautious with sauces and dressings that may contain added sugars. Opt for lemon juice or olive oil for flavor.

Choose water or unsweetened herbal teas over sugary drinks to keep your meal's sugar content lower.

If you want dessert, choose fresh fruit like berries or an apple, which have a slower impact on blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.