Lebanese - Kousa Mahshi (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese - Kousa Mahshi without glucose spikes

Portion Control

Start by reducing the portion size of the Kousa Mahshi you consume. Smaller portions will lead to smaller glucose spikes.

Balanced Meal Composition

Include a source of protein such as grilled chicken or fish to help stabilize blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad to your meal. Foods like spinach, kale, and broccoli are excellent options.

Healthy Fats Addition

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to slow down carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger in your cooking, as they can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing your food well, to enhance digestion and satiety.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels, allowing you to adjust your diet accordingly.

Consult a Professional

If necessary, seek advice from a healthcare professional or a registered dietitian to tailor your diet to your specific needs.

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Lebanese - Kousa Mahshi (1 grams)