Lentil Curry (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of lentil curry. Smaller portions can help prevent big spikes in glucose levels.

Incorporate foods like leafy greens, broccoli, or asparagus alongside your meal. These additions can help slow down the absorption of carbohydrates.

Add a source of healthy fats such as avocados, nuts, or seeds to your meal. This can help moderate the rise in glucose levels.

Include a side of grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels by slowing down digestion.

Drink plenty of water before and during your meal. This can aid in digestion and help manage blood sugar levels.

Engage in light physical activity, like a walk, after eating. This can help your body utilize glucose more effectively.

If you’re serving your curry with rice, opt for whole grain or brown rice instead of white rice. These options are digested more slowly.

Eat slowly and savor your food. This practice can help you recognize fullness cues and avoid overeating.

Use spices like cinnamon and turmeric in your cooking. They may have beneficial effects on blood sugar regulation.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.