Light Ice Cream (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Ice Cream without glucose spikes

Portion Control

Reduce the serving size of light ice cream. A smaller portion will lower the overall glucose impact.

Eat Slowly

Take your time to eat, savoring each bite. This can help in moderating the body's insulin response.

Add Fiber

Pair your light ice cream with a small portion of high-fiber foods like berries or nuts. This can help slow down sugar absorption.

Choose Protein-Rich Toppings

Consider adding nuts or a spoonful of unsweetened Greek yogurt on top. The protein content can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming ice cream. This can aid in digestion and help moderate glucose spikes.

Opt for Complex Carbohydrates

Consider having a small salad with leafy greens before your dessert. The fiber and nutrients can help manage the body's glucose response.

Monitor Timing

Enjoy light ice cream as a dessert after a balanced meal rather than an isolated snack. This can help mitigate the glucose impact as part of an overall balanced intake.

Regular Physical Activity

Engage in light exercise, like walking, after eating. Physical activity can enhance your body’s ability to manage blood sugar levels.

Mindful Combinations

Pair ice cream with foods known to have a lower impact on glucose levels, such as a small piece of dark chocolate or a few slices of apple.

Limit Frequency

Reduce how often you consume light ice cream to ensure that any glucose spikes are infrequent and manageable.

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