Low Carb Protein Powder (Isopure) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Low Carb Protein Powder without glucose spikes

Include Fiber-Rich Foods

Combine your protein powder with high-fiber foods, such as chia seeds, flaxseeds, or oats, to slow down absorption and reduce glucose spikes.

Opt for Nuts or Seeds

Pair your protein shake with a handful of nuts or seeds like almonds, walnuts, or sunflower seeds to provide healthy fats and fiber.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, kale, or cucumber to your shake for extra nutrients and fiber.

Add Healthy Fats

Mix in a small amount of avocado or coconut oil to your protein shake. Healthy fats can help moderate blood sugar levels.

Choose Berries

If you prefer a fruity taste, add a small serving of berries such as strawberries, blueberries, or raspberries, which are generally lower in sugar and provide antioxidants.

Hydrate Well

Drink plenty of water before and after consuming your protein shake to help with digestion and metabolism.

Monitor Portion Sizes

Ensure that the serving size of your protein powder is appropriate and not excessive to prevent overloading your system with protein at once.

Consider Timing

Consume your protein shake around the time of physical activity, as exercise can help stabilize blood sugar levels.

Opt for Unsweetened Versions

Choose protein powders that are unsweetened or naturally sweetened with options like stevia.

Balance with Protein-Rich Foods

Complement your protein shake with other protein-rich foods like Greek yogurt or cottage cheese to maintain a balanced nutrient intake.

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