Low Fat Milk (1 Cup)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Low Fat Milk without glucose spikes
Pair with Protein
Consider pairing low-fat milk with a protein-rich snack such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. These seeds can be easily mixed with your milk or consumed alongside it, helping to moderate blood sugar spikes.
Opt for Whole Grains
If you're having low-fat milk with cereal, choose whole grain options like oats or bran, which are digested more slowly and help in stabilizing blood sugar levels.
Include Healthy Fats
Add a small portion of avocado or a few slices of almonds to your meal. Healthy fats can slow digestion and assist in maintaining more stable glucose levels.
Control Portions
Be mindful of the quantity of low-fat milk you consume. Smaller servings can reduce the impact on your blood sugar levels.
Slow Sipping
Instead of drinking low-fat milk quickly, sip it slowly to give your body more time to process the lactose and other sugars.
Balance with Vegetables
Complement your milk with non-starchy vegetables like carrots or cucumber slices. These add volume and nutrients to your meal without a significant impact on blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after consuming low-fat milk to help your body utilize the glucose more effectively.
Hydration
Ensure you’re well-hydrated before consuming low-fat milk, as dehydration can exacerbate blood sugar spikes. Drinking water can also aid in digestion.
Mindful Eating
Practice mindful eating by focusing on the flavors and textures while consuming your milk, which can help you eat more slowly and recognize when you're full, promoting better glucose management.
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