Mango Juice (Frooti) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink smaller servings of mango juice to minimize the spike in your blood sugar levels.

Include a source of protein like Greek yogurt, nuts, or a protein shake alongside your juice to slow down sugar absorption.

Pair your mango juice with healthy fats such as avocado or a handful of almonds to help stabilize blood sugar levels.

Consume high-fiber foods like chia seeds, flaxseeds, or a small serving of whole grains with your juice to slow down the digestion process.

Engage in light physical activity such as a short walk after consuming mango juice to help your body use up the sugar more efficiently.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Consume your mango juice with a balanced meal instead of on an empty stomach to lessen its impact on your blood sugar.

Whenever possible, opt for whole mangoes instead of juice, as the fiber in whole fruits can mitigate spikes in blood sugar levels.

Consider adding a splash of apple cider vinegar to your meals, which may help improve insulin sensitivity.

Keep track of your blood sugar levels and adjust your intake of mango juice based on how your body responds.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.