Mango (1 Mango)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango without glucose spikes

Pair with Protein or Healthy Fats

Combine mango with foods high in protein or healthy fats, such as Greek yogurt, nuts, or seeds. This can help slow down the absorption of sugar into your bloodstream.

Portion Control

Reduce the quantity of mango you consume in one sitting. A smaller portion size can lead to a less significant spike in blood sugar levels.

Consume with Fiber-Rich Foods

Eat mango alongside foods that are high in fiber, like vegetables or whole grains such as quinoa or barley, to help slow digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after eating mango, as proper hydration can aid in maintaining stable blood sugar levels.

Include Vinegar

Consuming a small amount of vinegar, like apple cider vinegar, before meals can help moderate blood sugar levels.

Eat Mango as Part of a Mixed Meal

Incorporate mango into a mixed meal that includes lean proteins and complex carbohydrates, such as a chicken salad with leafy greens and whole grain bread.

Limit Other Sugary Foods

On days you consume mango, reduce intake of other sugary foods and drinks to balance your overall sugar consumption.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating mango to help your body utilize the sugar more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating mango to better understand how your body responds and adjust your intake accordingly.

Opt for Less Ripe Mangoes

Choose slightly less ripe mangoes, as they generally contain lower sugar content compared to fully ripe ones.

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