Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Marie Biscuits, Tea Unsweetened without glucose spikes
Portion Control
Limit the number of Marie biscuits you consume in one sitting to reduce the overall carbohydrate intake.
Pair with Protein
Add a source of protein, such as a handful of almonds or a boiled egg, to your snack. This can help slow down the absorption of carbohydrates from the biscuits.
Fiber Addition
Pair your biscuits with foods high in fiber, like a small apple or a few carrot sticks, to help moderate blood sugar spikes.
Timing of Consumption
Consume the biscuits with unsweetened tea as part of a larger meal, rather than on an empty stomach, to mitigate the impact on blood sugar.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Stay Hydrated
Drink water alongside your tea to aid in digestion and help maintain stable blood sugar levels.
Monitor and Adjust
Keep track of how your body responds and adjust the quantity or frequency of consumption based on your individual needs.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.