Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Marie biscuits you consume. Try having just one or two instead of several to reduce the impact on your blood sugar levels.

Protein Pairing

Include a source of protein in your snack. Consider pairing the biscuits with a small handful of nuts or a piece of cheese to slow down the absorption of sugar.

Milk Alternatives

Use unsweetened almond milk or soy milk in your tea instead of regular milk to lower the carbohydrate content.

Sweetener Swap

Replace sugar in your tea with a low-calorie sweetener like stevia or monk fruit to reduce sugar intake.

Fiber Addition

Add a fiber supplement, such as a tablespoon of chia seeds or ground flaxseeds, to your tea or consume them alongside your snack to help stabilize blood sugar.

Choose Whole-Grain Biscuits

If possible, opt for whole-grain or high-fiber biscuit alternatives that are less likely to cause spikes in blood sugar.

Balanced Meal Timing

Have the biscuits and tea as part of a balanced meal that includes vegetables and lean protein, which can help moderate blood sugar levels.

Hydration

Drink a glass of water before your snack, which can help you feel full and potentially reduce the quantity of biscuits you consume.

Mindful Eating

Practice mindful eating by savoring each bite of biscuit and sip of tea, which can help you enjoy smaller portions more and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body use the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1