Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the quantity of Marie Biscuits you consume. Instead of having multiple biscuits, try having just one or two to minimize the spike.

Timing

Consume biscuits and tea as part of a balanced meal rather than as a standalone snack, as the presence of proteins and fats can help moderate blood sugar levels.

Pair with Protein

Include a source of protein, such as a small handful of nuts or a piece of cheese, alongside your biscuits and tea to slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods, such as a small apple or pear, into your snack to help stabilize blood sugar levels.

Opt for Whole Grain

If possible, choose whole-grain biscuits instead of regular Marie Biscuits, as they generally contain more fiber.

Use Low-Fat Milk

When preparing your tea, opt for low-fat or unsweetened plant-based milk to reduce calorie and sugar content.

Sweetener Alternatives

If you add sugar to your tea, consider using a low-calorie sweetener to reduce sugar intake.

Hydrate with Water

Drink a glass of water before your snack to help with satiety and reduce the likelihood of overeating.

Stay Active

Incorporate a short walk or light physical activity after your snack to help your body utilize the sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and observe how different quantities and combinations affect you, adjusting your portions and combinations accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1