Marinated Fish (Ceviche) (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

marinated fish ceviche

How to consume Marinated Fish (Ceviche) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like leafy greens, bell peppers, or cucumbers alongside your marinated fish to slow down glucose absorption.

Add Healthy Fats

Include avocados or a small serving of nuts such as almonds or walnuts. The healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If you’re serving the ceviche with a side dish, opt for whole grain alternatives like quinoa or barley instead of refined grains.

Incorporate Legumes

Consider adding a small portion of cooked black beans or lentils to your meal. They are high in fiber and protein, which can help manage blood sugar levels.

Opt for Non-Starchy Vegetables

Enhance your ceviche with non-starchy vegetables like tomatoes, celery, or radishes.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process glucose more efficiently.

Exercise Regularly

Engage in light physical activity, such as a short walk, after your meal to help reduce blood glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of your marinated fish to avoid excessive intake of carbohydrates and sugars.

Include a Protein Source

Add a boiled egg or grilled chicken breast to your meal to increase protein intake, which can help stabilize blood sugar levels.

Mind the Marination Ingredients

Limit the use of added sugars or high-sugar fruits in the marinade. Opt for lime juice, vinegar, or similar low-sugar alternatives.

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