Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume masti spiced buttermilk (200ml) without glucose spikes

Pair with High-Fiber Foods

Consume your spiced buttermilk with high-fiber foods like chia seeds, flaxseeds, or a small portion of oats. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats, such as a handful of almonds or a few slices of avocado, to your meal. This can help moderate the glucose absorption rate.

Exercise Post-Consumption

Engage in a short walk or light exercise after drinking the buttermilk. Physical activity can help lower blood glucose levels by enhancing insulin sensitivity.

Drink Water

Ensure you are well-hydrated by drinking a glass of water before or after consuming the buttermilk to aid in digestion and glucose regulation.

Include Protein

Have a snack with protein, like a boiled egg or a small piece of chicken breast, alongside the buttermilk. Protein can help balance your blood sugar levels.

Monitor Portion Size

Consider reducing the portion size of the buttermilk if it consistently causes a significant glucose spike.

Choose Whole Grains

If you are having the buttermilk with a meal, opt for whole grain options like brown rice or quinoa, which digest more slowly.

Add Cinnamon

Sprinkle a small amount of cinnamon into your buttermilk. Cinnamon has been suggested to help with blood sugar regulation.

Spread Out Carbohydrate Intake

Instead of consuming carbohydrates all at once, spread them across multiple smaller meals or snacks throughout the day.

Check for Hidden Sugars

Ensure that the buttermilk or accompanying foods do not contain added sugars or sweeteners that could contribute to a glucose spike.

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