Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a whole grain or whole wheat wrap instead of white flour wraps, as they are digested more slowly and help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a drizzle of olive oil in your wrap to slow down the digestion process and prevent spikes.

Add fiber-rich vegetables like leafy greens, cucumbers, and bell peppers. Fiber aids in slowing glucose absorption.

Opt for lean cuts of meat or poultry, or choose fish like salmon, which can help balance the meal without causing a spike.

Add small portions of legumes such as chickpeas or black beans for added protein and fiber, contributing to a more gradual blood sugar rise.

Keep an eye on portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Drink water throughout your meal to help with digestion and support overall blood sugar management.

Pair your wrap with a side salad made of non-starchy vegetables to further increase fiber intake and nutrient density.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.