Millet pongal (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet pongal without glucose spikes

Portion Control

Start by reducing the portion size of millet pongal you consume. Eating smaller amounts can help prevent a significant rise in glucose levels.

Pair with Protein

Incorporate a source of protein like boiled eggs, grilled chicken, or tofu alongside your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or seeds to your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can provide additional fiber and nutrients without causing a spike in your glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can support your body's ability to manage blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help control glucose levels.

Mindful Eating Practices

Eat slowly and savor each bite. This can help improve digestion and allow your body more time to process the carbohydrates in millet pongal.

Consistent Meal Timing

Try to eat your meals at regular intervals. This can help keep your blood sugar levels stable throughout the day.

Herbal Tea

Consider having a cup of herbal tea, such as green tea or chamomile, after your meal. These can have beneficial effects on blood sugar regulation.

Monitor Your Response

Keep track of how your body responds to millet pongal by regularly checking your blood sugar levels. This will help you make adjustments as needed to better manage your glucose spikes.

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