Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed nuts, sweet or dark chocolate without glucose spikes
Portion Control
Limit the amount of mixed nuts and chocolate you consume in one sitting. Smaller portions can help manage the glucose response.
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods like oats or whole grains with your snack. These can slow down the absorption of sugars.
Add Protein
Combine the nuts and chocolate with a protein source such as Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.
Choose Low-Sugar Chocolate
Opt for chocolate with a higher cocoa content (70% or more) and minimal added sugars to reduce the impact on blood sugar.
Snack Timing
Consume your snack after a meal rather than on an empty stomach. This can mitigate the spike effect by taking advantage of the slower digestion of the meal.
Stay Hydrated
Drink water with your snack. Adequate hydration can aid in the digestion process and help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after consuming your snack. This can help your body process the sugars more efficiently.
Mindful Eating
Eat slowly and savor each bite. This can help you feel satisfied with less food and improve digestion.
Incorporate Vegetables
Add a small serving of non-starchy vegetables, like carrot sticks or cucumber slices, to your snack. These can add bulk without significantly impacting blood sugar.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you, allowing for more personalized adjustments.
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