Shrimp (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Shrimp without glucose spikes
Add Protein or Healthy Fats
Incorporate a source of protein or healthy fats into your meal, such as grilled chicken, tofu, avocados, or a sprinkle of nuts and seeds. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add more fiber-rich vegetables to your salad, such as broccoli, spinach, or bell peppers. Fiber can help slow digestion and reduce the impact on blood sugar.
Choose a Low-Carb Dressing
Opt for dressings that are lower in sugar and carbohydrates, like olive oil and vinegar, or lemon juice with herbs. This can help avoid additional sugars that could contribute to a glucose spike.
Monitor Portion Sizes
Be mindful of the portion sizes of both the shrimp and any higher-carbohydrate ingredients like croutons or sweet dressings. Smaller portions can help manage blood sugar levels.
Include Whole Grains Sparingly
If you want to add grains, consider whole grains like quinoa or barley in small amounts. These options can be digested more slowly compared to refined grains.
Stay Hydrated
Drink water before and during your meal to help with digestion and to potentially slow the release of sugars into your bloodstream.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. This can aid in digestion and give your body more time to manage blood sugar levels effectively.
Incorporate Vinegar
A small amount of vinegar, such as balsamic or apple cider vinegar, can be added to your salad as it may help in moderating blood sugar spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can increase insulin sensitivity and help your muscles absorb glucose more efficiently.
Monitor Individual Responses
Keep track of how different foods affect your blood sugar to better tailor your meals based on your personal responses.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.