Monaco Biscuits (Parle) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Monaco Biscuits without glucose spikes

Pair with Protein

Consume Monaco biscuits with a source of protein, such as a small portion of cheese or a handful of nuts, to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Accompany your snack with high-fiber foods like a small apple or a few carrot sticks. This can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming carb-heavy snacks, to help your body manage blood sugar levels more effectively.

Opt for Smaller Portions

Limit the number of Monaco biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Incorporate Healthy Fats

Add a small amount of avocado or a few olives to your snack to provide healthy fats that can help stabilize blood sugar.

Time Your Snacks Wisely

Eat Monaco biscuits as part of a balanced snack between meals rather than on an empty stomach to minimize spikes.

Stay Active

Engage in a light physical activity, like a short walk, after consuming carbohydrates to help your body utilize the sugar more efficiently.

Choose Whole Foods

When possible, opt for whole food alternatives like a small serving of berries or a piece of whole-grain bread that can have a more gradual effect on blood sugar levels.