Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

mozzarella cheese vellutata di verdure

How to consume Mozzarella Cheese without glucose spikes

Pair with Fiber-Rich Foods

Combine mozzarella cheese with high-fiber foods like leafy greens, broccoli, or bell peppers to slow down carbohydrate absorption and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado or nuts to your meal. These can help stabilize blood sugar levels by slowing digestion.

Add Protein-Rich Options

Include lean proteins like chicken, turkey, or eggs alongside mozzarella cheese to help balance blood sugar levels.

Opt for Whole Grains

If you're consuming carbohydrates with mozzarella, choose whole grains such as quinoa, barley, or brown rice to moderate blood sugar responses.

Control Portion Sizes

Be mindful of the amount of mozzarella cheese you consume to avoid excessive intake that could lead to a spike.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help manage blood sugar levels effectively.

Use Vinegar Dressings

Add a splash of vinegar-based dressing to salads containing mozzarella cheese. The acetic acid in vinegar can help moderate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body manage glucose more efficiently.

Include Beans and Legumes

Incorporate beans or lentils into meals with mozzarella cheese. They are digested slowly and can help keep blood sugar levels stable.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to understand how mozzarella cheese affects you personally, allowing for better dietary adjustments.

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