Multigrain Bread (1 Regular Slice)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread without glucose spikes

Choose Whole Grains

Opt for whole grain multigrain bread rather than processed options. Whole grains are digested more slowly, which can help stabilize blood sugar levels.

Portion Control

Limit the portion size of the bread you consume. Smaller portions can reduce the impact on your blood sugar levels.

Combine with Protein

Pair your multigrain bread with a source of protein, such as eggs, cheese, or lean meats. Protein helps to slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats in your meal, like avocados, nuts, or olive oil, which can help moderate blood sugar spikes by slowing digestion.

Incorporate Fiber-Rich Foods

Include vegetables or legumes, such as leafy greens, broccoli, or lentils, in your meal to increase fiber intake, which can help stabilize glucose levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and prevent spikes in blood sugar levels.

Monitor Meal Timing

Eat at consistent times each day to help regulate your body's insulin response and prevent sudden spikes.

Opt for Vinegar

Incorporate vinegar-based dressings or a small amount of apple cider vinegar in your meal, as it can help reduce the spike in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a glucose spike.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.

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