Nespresso - Arpeggio Coffee Capsules (1 grams) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the amount of coffee you consume from each capsule. Consider using a smaller cup to help control portion size.

Incorporate a protein-rich food alongside your coffee. Options include a small handful of almonds, a boiled egg, or a slice of cheese.

Pair your coffee with a source of healthy fats, such as a few slices of avocado or a tablespoon of unsweetened nut butter.

Drink a glass of water before and after having your coffee to help regulate blood sugar levels.

Choose snacks that are low in carbohydrates, such as a serving of Greek yogurt or a small bowl of berries, to accompany your coffee.

Avoid consuming coffee on an empty stomach. Have it after a balanced meal to minimize blood sugar fluctuations.

Add fiber to your diet by having a small serving of oatmeal or a slice of whole-grain bread with your coffee.

Skip sugar and flavored syrups in your coffee. If needed, use a small amount of a natural sweetener like stevia.

Start your day with a breakfast that includes a mix of protein, healthy fats, and fiber to maintain stable energy levels throughout the morning.

Incorporate light physical activity, such as a short walk, after consuming coffee to help your body utilize glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.