No-Nonsense Plant Protein (Cosmix) (1 Serving)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume no nonsense plant protein without glucose spikes
Pair with Healthy Fats
Include healthy fats such as avocados, nuts, and seeds in your meal to slow down digestion and help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add fiber-rich vegetables like broccoli, spinach, and kale to your meal. These can help moderate blood sugar spikes due to their slow digestion rate.
Choose Whole Grains
Opt for whole grains, such as quinoa, barley, or oats, as a side dish to your plant protein. These grains are digested more slowly, helping to maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as adequate hydration can support overall metabolic processes and help regulate blood sugar levels.
Eat Smaller, Balanced Meals
Instead of having large meals, try consuming smaller, balanced meals more frequently throughout the day to maintain steady energy and prevent spikes.
Monitor Portion Sizes
Keep an eye on the portion size of your plant protein intake and balance it with other macronutrients to avoid overloading your system.
Add Legumes
Incorporate legumes such as lentils and chickpeas, which are digested slowly and can help manage post-meal blood sugar levels.
Include Anti-Inflammatory Foods
Add spices like cinnamon or turmeric, which have been shown to support blood sugar control, to your dishes.
Avoid Processed Additives
Stay away from processed sugars and additives that can exacerbate blood sugar spikes. Focus on whole, natural ingredients.
Exercise Regularly
Engage in regular physical activity, such as walking or yoga, which can help improve insulin sensitivity and maintain stable blood sugar levels.
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