Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Choose a smaller serving of nonfat cappuccino to reduce overall carbohydrate intake.

Sprinkle cinnamon on your cappuccino, as it may help manage blood sugar levels.

Pair your cappuccino with a small protein-rich snack like a handful of almonds or a boiled egg to help slow glucose absorption.

If you're having a snack alongside your cappuccino, opt for whole-grain options such as a slice of whole-grain bread or crackers.

Consider adding a fiber supplement to your diet around the time you consume your cappuccino to help mitigate spikes.

Sip your cappuccino slowly over time instead of consuming it all at once to prevent a rapid glucose spike.

Have your cappuccino with a balanced meal to distribute the carbohydrate load more evenly.

Take a short walk or engage in light physical activity after consuming your cappuccino to help your body use the glucose more effectively.

If possible, consider using unsweetened almond or soy milk as a substitute, as they may have less impact on glucose levels.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.