Nut Mixture with Seeds (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the nut and seed mixture you consume. Smaller portions can help in minimizing the glucose spike.

Include a source of lean protein, such as boiled eggs or grilled chicken, in your snack to slow down the absorption of glucose.

Pair your nut and seed mixture with fiber-rich foods like berries or a small apple to help manage blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

If you need additional carbs, opt for foods like quinoa or whole-grain crackers, which are digested more slowly.

Take your time to chew thoroughly and enjoy your snack, which can help regulate your blood sugar levels.

Include a small amount of avocado or olive oil with your snack for added healthy fats that can aid in slowing digestion.

Consume your nut and seed mixture as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Incorporate light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Monitor your body's reaction to different combinations of foods to understand what works best for you in reducing glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.