Oat latte (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat latte without glucose spikes

Add Protein

Incorporate a source of protein, like a handful of almonds or a boiled egg, alongside your oat latte. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a side of avocado or a spoonful of nut butter with your meal to promote more stable blood sugar levels.

Opt for Unsweetened Oat Milk

Choose an unsweetened version of oat milk in your latte to reduce sugar content.

Sprinkle Cinnamon

Add a dash of cinnamon to your oat latte. Cinnamon can help in moderating blood glucose levels.

Pair with a Fiber-Rich Snack

Enjoy your oat latte with a small serving of berries or an apple, both of which have a beneficial impact on blood sugar management.

Hydrate with Water

Drink a glass of water before your oat latte. Staying hydrated can help regulate blood glucose levels.

Choose Smaller Portions

Reduce the portion size of your oat latte to decrease the total carbohydrate intake.

Time Your Intake

Have your oat latte as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Add Chia Seeds

Mix chia seeds into your oat latte. They are a good source of fiber and can help stabilize blood sugar.

Exercise Post-Consumption

Engage in light physical activity, like a short walk, after consuming your oat latte to help with glucose regulation.

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