Oatmeal with Fruit (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Fruit without glucose spikes

Add Protein

Include a source of protein like a scoop of Greek yogurt or a tablespoon of almond butter to your oatmeal to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a handful of nuts such as almonds or walnuts, or sprinkle some chia seeds or flaxseeds on top. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits like berries (strawberries, blueberries, or raspberries) instead of bananas or dried fruits, as they tend to have lower sugar content.

Control Portion Size

Be mindful of your oatmeal portion. A smaller serving can reduce the overall carb intake and help prevent spikes.

Use Steel-Cut or Rolled Oats

Choose less processed oats like steel-cut or rolled oats instead of instant oatmeal, as they have a slower digestion rate.

Add Cinnamon

Sprinkle cinnamon on your oatmeal, which may help improve insulin sensitivity and reduce blood sugar spikes.

Drink Water

Pair your meal with water instead of juice or sweetened beverages to avoid additional sugar intake.

Include Fiber-Rich Ingredients

Add a tablespoon of unsweetened coconut flakes or a small portion of psyllium husk to increase fiber content, which can help slow sugar absorption.

Balance with a Side

Consider having a small side of a protein-rich food like a boiled egg to balance your meal.

Monitor Timing and Frequency

Try eating smaller meals more frequently throughout the day to maintain steady blood sugar levels. Avoid having high-carb meals too close together.

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