Oatmeal (1 Cup, Cooked)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal without glucose spikes

Pair with Protein

Add a source of protein such as a scoop of Greek yogurt, a handful of nuts, or a spoonful of nut butter to your oatmeal to help stabilize your blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like chia seeds, flaxseeds, or sliced avocado. These can slow down digestion and reduce the impact on your glucose levels.

Add Fiber-Rich Foods

Mix in fiber-rich fruits like berries or apples, which can help moderate the glucose spike by slowing the absorption of carbohydrates.

Use Milk Alternatives

Opt for unsweetened almond milk or soy milk instead of regular milk to lower the sugar content in your oatmeal.

Limit Added Sugars

Avoid adding sugar or sweeteners. Instead, use natural flavor enhancers like cinnamon or vanilla extract to add sweetness without the sugar spike.

Portion Control

Be mindful of your serving size. Eating smaller portions can help manage glucose levels more effectively.

Cook Oats Lightly

Prepare your oatmeal with less cooking time or consider using steel-cut oats instead of instant oats, as they are less processed and can have a more gradual impact on blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of apple cider vinegar to your oatmeal mixture or consume it with a meal to potentially aid in reducing the glucose spike.

Eat Oatmeal as Part of a Balanced Meal

Combine your oatmeal with other meals that include proteins, fats, and fibers to help buffer the glucose rise.

Hydration

Drink plenty of water with your meal, as proper hydration is essential for optimal digestion and blood sugar regulation.

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