Oil Popped Popcorn (Microwaved) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oil Popped Popcorn (Microwaved) without glucose spikes

Portion Control

Start by reducing the serving size of the popcorn you consume. Smaller portions will naturally lead to smaller glucose spikes.

Pair with Protein

Consume a source of protein alongside your popcorn. Options like a handful of nuts or a small piece of cheese can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a tablespoon of olive oil, which can help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair your popcorn with vegetables or fruits that are high in fiber, like carrot sticks or apple slices, to help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your popcorn snack to support digestion and regulate blood sugar.

Monitor Timing

Eat popcorn at times when you can balance it with other low-carb foods or after a meal, rather than on an empty stomach, to minimize fluctuations in glucose levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating popcorn to help manage blood sugar levels more effectively.

Choose Alternative Snacks

Occasionally swap popcorn for other snacks like yogurt or hummus with vegetables, which can offer a more balanced nutrient profile.

Mindful Eating

Take your time to enjoy popcorn slowly. Eating mindfully can help you notice fullness sooner and prevent overeating.

Experiment with Recipes

Try making your own popcorn with healthier toppings, such as nutritional yeast or spices, instead of butter or sugary coatings, to reduce the impact on your glucose levels.

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