Olive Oil (1 Tablespoon)
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Olive oil without glucose spikes
Pair Olive Oil with Fiber-Rich Foods
Incorporate high-fiber vegetables like spinach, broccoli, or kale when using olive oil in your meals. Fiber helps slow down the digestion process, reducing the glucose spike.
Include Healthy Proteins
Add lean proteins such as chicken, turkey, or tofu to your olive oil-based dishes. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.
Opt for Whole Grains
Use whole grains like quinoa, barley, or brown rice when cooking with olive oil. These grains digest slowly, helping to maintain steady blood sugar levels.
Incorporate Legumes
Add legumes such as lentils, chickpeas, or black beans to your meals. They are digested slowly, providing a steady release of energy.
Add Nuts and Seeds
Sprinkle nuts and seeds like almonds, walnuts, or chia seeds over dishes containing olive oil. They provide healthy fats and fiber, which can help manage blood sugar levels.
Use Apple Cider Vinegar
Consider adding a splash of apple cider vinegar to your olive oil dressings or marinades. Vinegar has properties that may help moderate post-meal glucose levels.
Practice Portion Control
Be mindful of the amount of olive oil you use. Even healthy fats can contribute to glucose spikes if consumed in large quantities.
Stay Physically Active
Engage in light physical activity, such as walking, after meals to help your body manage blood sugar more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help maintain stable blood sugar levels.
Monitor Meal Timing
Eat smaller, more frequent meals rather than large meals to maintain more consistent blood sugar levels throughout the day.
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