Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) without glucose spikes
Pair with Fiber-Rich Foods
Consume the protein powder along with foods high in fiber, such as oats, chia seeds, or berries, to slow down the absorption of sugars.
Add Healthy Fats
Incorporate sources of healthy fats like nuts, seeds, or avocado in your meal or shake to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the protein powder to help your body process the nutrients more effectively.
Include Vegetables
Add non-starchy vegetables such as spinach, kale, or cucumber to your shake or meal, providing additional fiber and nutrients.
Exercise Regularly
Engage in regular physical activity, like a walk or a short exercise session, around the time of consuming the protein shake to help manage blood sugar levels.
Monitor Portion Size
Stick to the recommended serving size and avoid consuming extra scoops, as larger portions may lead to higher spikes.
Time Your Consumption
Consume the protein powder at a time when your body is more efficient at processing glucose, such as post-exercise, when insulin sensitivity is higher.
Mix with Low-Carb Liquid
Use unsweetened almond milk, coconut milk, or water instead of regular milk or juice to mix the protein powder, reducing carbohydrate intake.
Avoid Additional Sugars
Ensure that you do not add extra sugars or sweeteners to your shake or meal.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body reacts and adjust your consumption habits accordingly.
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