Paneer (1 piece)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables such as spinach, kale, or broccoli in your meal. These foods help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts (e.g., almonds or walnuts) to your meal to promote satiety and stabilize glucose levels.

Incorporate Protein

Consume paneer with another source of lean protein like grilled chicken or tofu, which can help moderate the glucose response.

Control Portion Size

Be mindful of the quantity of paneer you consume, as larger portions can lead to higher glucose spikes.

Opt for Whole Grains

If consuming alongside grains, choose whole grain options like quinoa or brown rice in moderate amounts.

Include Legumes

Add lentils or chickpeas to your meal, as they are slowly digested and can help manage glucose levels.

Use Vinegar

Consider adding a splash of vinegar or a lemon dressing to your meal, which can help reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help digestion and minimize glucose fluctuations.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid digestion and prevent rapid glucose increases.

Monitor Timing

Try not to eat late at night, as glucose levels can be harder to regulate closer to bedtime.

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