Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume panipuri, tea with milk and sugar without glucose spikes

Portion Control

Limit the number of panipuris you consume in one sitting. Reducing the portion size can help manage the glucose response.

Modify the Filling

Use chickpeas or boiled lentils as part of the filling for panipuri instead of potatoes. These options are lower in carbohydrates and have a slower impact on blood sugar levels.

Whole Grain Puri

If possible, opt for whole wheat or multigrain puris as they digest more slowly compared to those made from refined flour.

Add Vegetables

Incorporate more fibrous vegetables like cucumbers, tomatoes, and sprouts into the panipuri filling. Fiber helps slow down the absorption of sugar into the bloodstream.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also try natural sweeteners like stevia that do not spike blood sugar.

Choose Low-Fat Milk

Use low-fat milk or plant-based milk alternatives for your tea to reduce the calorie content while maintaining a creamy texture.

Drink Water Before Eating

Have a glass of water before consuming panipuri to help you feel fuller and reduce the amount you eat.

Add Protein

Pair your meal with a protein source like a small serving of yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Increase Activity

Take a short walk or engage in light physical activity after eating to help your body metabolize the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent overeating. This practice can help control blood sugar levels by allowing your body time to register fullness.

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