Panipuri (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Take your time to eat Panipuri, as eating slowly can help moderate the release of glucose into the bloodstream.

Consume a small salad or add vegetables like cucumbers or lettuce with your meal. Foods rich in fiber can help slow down glucose absorption.

Pair Panipuri with a source of protein, such as chickpeas or low-fat yogurt, to help stabilize blood sugar levels.

Drink water before and after eating, as staying hydrated can aid in digestion and reduce the intensity of glucose spikes.

Reduce the quantity of Panipuri you consume in one sitting to moderate the glucose response.

When preparing Panipuri at home, opt for whole grain or multigrain options for the puris to increase nutrient content and control glucose levels.

Incorporate a small amount of healthy fats, such as avocados or nuts, which can help slow digestion and prevent sharp glucose spikes.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Drink a glass of lemon water after your meal. The acidity can help slow down the conversion of carbohydrates into glucose.

Keep track of your glucose levels after eating Panipuri to understand how your body reacts and make adjustments accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.