Papaya (100 G) and Watermelon (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine papaya or watermelon with a source of protein, such as Greek yogurt, nuts, or a small serving of cheese, to slow down sugar absorption.

Include healthy fats, like avocado slices, almonds, or a small handful of chia seeds, to stabilize your blood sugar levels.

Reduce the serving size of papaya and watermelon to manage the intake of natural sugars.

Pair your fruits with fiber-rich foods like oatmeal, lentils, or broccoli to help moderate the sugar spike.

Drink plenty of water before and after consuming these fruits to support digestion and metabolism.

Enjoy whole fruits rather than juices or smoothies to preserve their natural fiber content.

Incorporate papaya or watermelon into a meal that includes lean proteins and whole grains, like quinoa or barley, to create a balanced plate.

Consume these fruits as part of a meal rather than on an empty stomach to mitigate blood sugar spikes.

Engage in light physical activity after consuming these fruits to help your body manage glucose levels more efficiently.

Keep track of how your body reacts to these fruits and adjust your portion sizes and pairings accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.