Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of papaya you consume in one sitting to reduce the impact on your blood glucose levels.

Consume papaya with a source of protein, such as Greek yogurt or a handful of nuts, to help moderate the spike.

Add a small amount of healthy fats, like avocado or a few slices of cheese, alongside your papaya to slow digestion and absorption.

Eat papaya with fiber-rich foods, such as chia seeds, flaxseeds, or a small bowl of oatmeal, to help stabilize blood sugar levels.

Have papaya as part of a balanced meal rather than on its own, as mixing it with other nutrients can help mitigate glucose spikes.

Drink plenty of water before and after consuming papaya to support overall digestion and metabolism.

Engage in light physical activity, like a short walk, after eating papaya to help your body utilize the glucose more efficiently.

Eat slowly and mindfully, chewing thoroughly to aid in better digestion and absorption of the fruit.

Keep track of your blood glucose levels to understand how papaya affects you over time and adjust your intake accordingly.

Opt for less ripe papaya, as it generally has a lower sugar content compared to ripe papaya, potentially causing a smaller spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.