Pasta with Carbonara Sauce (1 Serving (201g))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Carbonara Sauce without glucose spikes

Portion Control

Start by reducing the portion size of pasta to help manage blood sugar levels. Consider using a food scale to ensure consistent portion sizes.

Whole Grain or Alternative Pasta

Choose whole grain or legume-based pasta, such as chickpea or lentil pasta, which have a lower impact on blood sugar compared to traditional white pasta.

Add a Protein Source

Incorporate lean proteins like grilled chicken or turkey to your meal. Protein helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your dish. Fats can help moderate blood sugar spikes by slowing carbohydrate absorption.

Increase Fiber Intake

Add fiber-rich vegetables to your carbonara, such as broccoli, spinach, or bell peppers. These can help slow down digestion and keep you fuller for longer.

Opt for Low-Carb Sauces

Consider making a lighter version of carbonara sauce with less cream and more eggs, or use alternatives like Greek yogurt for creaminess.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can aid in digestion and help prevent overconsumption.

Stay Hydrated

Drink a glass of water before your meal to help control hunger and prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help stabilize blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and make adjustments as needed.

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